Avocado oil is a vegetable substance extracted from the avocado tree (Persea americana), found in Central America, Mexico, and Brazil. The fruit, avocado, is rich in proteins, vitamins A, C, and E, folic acid, and potassium. Highly caloric and full of good fats, avocado helps control the triglyceride levels and bad cholesterol. Avocado oil is rich in nutrients.
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